by Greg DiRenzo | Jul 15, 2025 | Blog
When You Need to Get Back on Track Physical therapy is a health care profession that uses various types of exercises, mobilizations, and other manual therapy techniques to restore function lost after an injury, disease, or surgery. Physical therapy also involves using...
by Greg DiRenzo | Jul 1, 2025 | Blog
Support network – It takes a village. This old saying applies to any struggle. Make sure to have a strong support system built with friends, family, coaches, teammates, PTs, etc. You may even consider consulting a sports psychologist. Planned rest periods – By making...
by Greg DiRenzo | Jun 12, 2025 | Blog
Vestibular rehabilitation is an exercise-based program, designed by a specialized physical therapist, to improve balance and reduce dizziness-related problems. A physical therapist will evaluate your symptoms. Based on the findings, a plan of care is developed. The...
by Greg DiRenzo | May 20, 2025 | ACL, Blog
-Respond Quickly Immediately after an injury, your initial response can affect your recovery process. Take caution and avoid exacerbating the injury and limit use of the injured area. -Make an appointment with a Physical Therapist Many people make the mistake of going...
by jimmy | Oct 11, 2024 | ACL, Blog
If you are reading this and you tore your ACL, you have my deepest condolences. You are in for a long journey to get back to doing everything you want to do. However, there is good news! Your outcome is ultimately in your hands. Picking your surgeon (I have one that I...
by jimmy | Oct 11, 2024 | ACL, Blog, Rehab
Prehabbing and Graft choice Prehabbing your knee basically helps get full motion back in the knee, prevents muscle shrinking, decreases swelling, and improves overall comfort of your knee after surgery. Everyone is not comfortable after having their ACL reconstructed,...
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