-Respond Quickly
Immediately after an injury, your initial response can affect your recovery process. Take caution and avoid exacerbating the injury and limit use of the injured area.
-Make an appointment with a Physical Therapist
Many people make the mistake of going to the wrong clinic. Instead of choosing a generic walk-in clinic, call to ask if your physical therapist has any same day appointments. This way, you will get better, more specialized care to actually treat your injury. If needed, we at X3 can offer same-day appointments for injuries.
-Begin the rehab process.
Your physical therapist will create a personalized treatment plan that includes exercises and stretches designed to help you regain strength, flexibility, and range of motion. Make sure to attend your appointments and follow your home exercise plan to continue making optimal progress.