X3 Performance & Physical
Therapy NAshville, tn
11 Vaughns Gap Rd | Nashville, TN 37205
Come build yourself in the music city
Located within the walls if the incredible 90,000 square foot BOOST FitClub facility, our Nashville home provides everything our athletes could need:
- 75 x 30 yard indoor turf field
- 200 square foot weight room
- Recovery modalities including: cold tub, Normatec boots, infrared sauna, red light therapy and more
- Sport science technology including: NordBord, VALD force plates, and movement analysis
- Full-service Physical Therapy
- On-site nutrition powered by our on-site chef and dietician
- Massage therapy and yoga
The X3 team also collaborates with BOOST tenants, such as Chefology and BOOST Gymnastics, to deliver holistic wellness programs that take our clients’ health to the next level.Â
Whether you’re a professional athlete or a weekend warrior, our experienced staff will work with you to put together a holistic, custom program that will get the results you want.
This is where it happens.
Get the results you want
Whether you’re a professional athlete or a weekend warrior, our experienced staff will work with you to put together a holistic, custom program that will get the results you want.
We provide eXtra attention to get results.
You’ll make eXponential improvement by utilizing our holistic approach.
You’ll see eXtraordinary results continues to do what you love.
Andrew Wisniewski
1 year ago
Been struggling with recovery and friendly staff is helping me with my MCL knee injury. They even helped to work me in on a visit to fit my schedule.
Update: MCL better and they are helping with other issues. They will help figure out the best plan at the best price.
Update: MCL better and they are helping with other issues. They will help figure out the best plan at the best price.
Response from the owner
Thanks, Andrew! We appreciate your review!2 years ago
Patrick Blakely
1 year ago
Working with Storm was such a no-brainer post ACL reconstruction surgery. From the jump he was confident we'd be able to get me not only back to full strength (stronger than before actually) within an ideal timeframe, but his knowledge and expertise have infused me to work as hard as possible to expedite recovery. The sessions are fantastic but it's really the assigned at-home exercises that play the most pivotal role. Low-key the best part about Storm's and X3's staff overall is their support of full-rounded health in tandem with PT: eating well, daily collagen, and additional therapeutics. Personally I'm doing sauna, red light therapy, and K-laser (along with not drinking alcohol) in addition to Storm's regimen. It all is making a huge difference.
Response from the owner
Thank you so much for your great review, Patrick! We are so glad to hear about your progress and the awesome experience with Storm!1 year ago
Jason Campbell
1 year ago
X3 Performance and PT is unlike any other PT studio in Nashville. Storm and his team are not only the best subject matter experts and practitioners, but they make the work fun for their patients and clients. Heavy doses of professionalism mixed with uncommon amounts for compassion and personality makes X3 the very best place to rehab, optimize, and become your best. I highly recommend X3 to anyone looking to overcome, fix, recover, rehabilitate, our dial in their musculoskeletal system; but just hanging around and talking shop with this crew is top notch. They're conveniently located and fairly priced!
On my personal journey to becoming more mobile in my hips, and increase my skills as a 42 year old Beer League Hockey Goalie and recovering Mountain bike racer, storm was able to help me gain and maintain +35 degrees of internal rotation in less than 3 sessions. This dramatically changed the way I am able to play, and I'm so grateful for him treating this aging athlete just like he does his top Combine and Pro athletes. I'm forever grateful! Now I can show my son how it's really done!
On my personal journey to becoming more mobile in my hips, and increase my skills as a 42 year old Beer League Hockey Goalie and recovering Mountain bike racer, storm was able to help me gain and maintain +35 degrees of internal rotation in less than 3 sessions. This dramatically changed the way I am able to play, and I'm so grateful for him treating this aging athlete just like he does his top Combine and Pro athletes. I'm forever grateful! Now I can show my son how it's really done!
Response from the owner
This is so great to hear! Thank you for this amazing review. We are so happy to help and to know you're having a great time while working as well. We appreciate you!1 year ago
Edith Kirkland
1 year ago
PT at X3 has been so great!! I tore my rotator cuff and had surgery almost exactly 4 months ago and my surgeon just cleared me to start back to tennis and told me i can do anything I want if I make sure to listen to my body! He said the strength is there and my passive range of motion but i just need to work on some flexibility. Jake Isaac has been fabulous to work with- keeping me on track and motivated. The whole team at X3 is so much fun and clearly hard workers!!
Response from the owner
Thank you, Edith, for your kind words! We are so happy to hear that Jake has been great to work with and to hear about your progress in getting back to what you love! 1 year ago
Michael Wiseman
1 year ago
Dr. Jake has helped me with lower back pain, elbow pain, and tension headaches. All the staff are kind and the atmosphere of X3 is welcoming, friendly, and as fun as visiting a PT can be. I would recommend x3 to anyone.
Response from the owner
Thank you for your review, Michael! Jake is amazing, and we're happy to know you were about to relieve pain with us! 1 year ago
Steven Hill
1 year ago
Storm goes so far beyond traditional physical therapy and it shows in the results. His approach, knowledge, and communications set him apart from your traditional PT. Couldn’t be more thankful for the results he has enabled for me.
Response from the owner
Thank you for your review, Steven! It's great to hear about your positive experience with Storm. We're honored to have him on the team AND you as a client! 1 year ago
julie gordon
1 year ago
X3 Performance & Physical Therapy has been wonderful to work with to help me recover from my shoulder and knee injuries. Tyler and Said are both very thoughtful and thorough in their analysis of my issues and patient in helping me to work towards improvement. They are both personable and kind and take the time to make sure that I am doing the exercises with proper form. I definitely recommend them for personalized approach to PT!
Response from the owner
Thanks, Julie! This is such a great review, and we're happy to know you had an awesome experience with Tyler and Said. We appreciate your review!1 year ago
Tevin Shipp
1 year ago
Came into X3 with some shoulder stiffness and a limited range of motion. Their staff (shoutout Storm and JoEllen) helped me work through that pain within a couple weeks. Had some more things bothering me throughout my time training there, like turf toe and hip flexor pain and they helped my recovery a lot! Appreciate everyone there.
Response from the owner
Thank you, Tevin! We appreciate your review, and we're so glad the team was able to take great care of you! Storm and JoEllen are amazing!1 year ago
Alexander WILLIAMS
1 year ago
I have felt welcomed and taken care of the minute I stepped foot into X3.
Bethany at the front desk went above and beyond every session,always having a smile and making me feel comfortable in my situation from day one. Keeping me up to date with scheduling and insurance, two things I am not great at.
Doctor Storm has successfully halved my Achilles rupture rehab. Taking an 8-month window and condensing it into a 4-month turnaround. Doctor Storm's skill and precision will be the difference makers in my next steps with athletics. Without X3s excellence I might have been retired from the game I can now continue to play.
Mike Costanzo and Doctor Storm are great men and I cannot thank them enough
Bethany at the front desk went above and beyond every session,always having a smile and making me feel comfortable in my situation from day one. Keeping me up to date with scheduling and insurance, two things I am not great at.
Doctor Storm has successfully halved my Achilles rupture rehab. Taking an 8-month window and condensing it into a 4-month turnaround. Doctor Storm's skill and precision will be the difference makers in my next steps with athletics. Without X3s excellence I might have been retired from the game I can now continue to play.
Mike Costanzo and Doctor Storm are great men and I cannot thank them enough
Response from the owner
Wow, thank you! We are so glad you have had such a great experience from start to finish with us! We appreciate your review, and we're honored to help!1 year ago
Reuben Lowery
1 year ago
Storm Wilson and his great staff, helped rehabilitate and strengthen my muscles from a long football season. Did a great job preparing me for Pro day !
Response from the owner
Thank you, Reuben! We are glad we could help take care of you for your big day! We appreciate your review!1 year ago
Meet the team in Nashville
Is X3 the right choice for me?
Are Pain and Injury Holding You Back?
Injury and chronic pain can make even simple tasks feel overwhelming, keeping you from living the active life you love.
Not seeing the performance gains you want?
Despite all your hard work, you’re not hitting the milestones you’ve set for yourself, whether it’s in the gym, on the field, or in everyday life.
Does your training feel generic or unfocused?
You’ve tried different programs, but everything has felt generic and is not designed specifically for you and your unique needs in mind.