Train hard
Recover harder

with X3 Performance and Physical Therapy

Red Light Laser Therapy

What does it do?

  • Promotes wound healing and tissue repair
  • Supports collagen production and has anti-aging properties
  • Reduces swelling and inflammation
  • Improves joint health
  • Improves physical performance, muscle recovery and energy level
  • Increases melatonin and improves sleep

Cold Tub

What does it do?

  • Helps muscles heal faster after a hard workout
  • Prevents muscle soreness
  • Helps cool your body down
  • Improves mental health
  • Improves sleep
  • Reduces risk of injury

Infrared Sauna

What does it do?

  • Increases metabolism and boosts weight loss
  • Temporary muscle pain relief
  • Improves sleep
  • Increases metabolism
  • Improves appearance of cellulite
  • Eases joint pain and stiffness
  • Decreases stress and fatigue
  • Improves the appearance of skin

Recovery Pump Boots/ Compression Boots

What do they do?

  • Decreases muscle soreness
  • Clears lactic acid buildup in muscles
  • Assists with positive adaptive response to exercise
  • Decreases muscle fatigue post-exercise
  • Improves range of motion in less time and with more comfort
  • Improves blood flow

Theragun Massage Guns

What do they do?

  • Relieves stress and relaxes the body
  • Increases blood and lymphatic circulation
  • Releases lactic acid buildup in the body
  • Stimulates nerve receptors
  • Breaks up scar tissue

Dry Needling

Dry Needling, combined with manual physical therapy treatment, can help the following conditions:

  • Acute and chronic tendonitis

  • Athletic and sports-related overuse injuries

  • Post-surgical pain

  • Post-traumatic and work-related injuries

  • Headaches

  • Lower back pain

  • Muscle spasms

  • Fibromyalgia

  • Sciatic pain

  • Hip pain

  • Knee pain

  • Repetitive strain injuries

Cupping Therapy

What does it do?

  • Loosens tight muscles and adhesions
  • Increases blood flow
  • Reduces inflammation

    Scraping Therapy

    What does it treat?

    • Neck and back pain
    • Carpal tunnel syndrome
    • Tennis elbow and golfer’s elbow
    • Plantar fasciitis
    • Rotator cuff tendinitis
    • Achilles tendinitis
    • Patellofemoral disorders
    • Shin splints

    Soft Tissue Massage Therapy

    Common conditions treated by soft tissue therapy:

    • Random muscle aches and pains that move around the body
    • Poor posture; rounded shoulders and sway backs
    • Functional and structural scoliosis
    • Thoracic outlet syndrome
    • Muscle tears
    • Tendon and bursitis conditions
    • Tennis and golfer’s elbow
    • Plantar fasciitis
    • Whiplash
    • Erasing compensation patterns post-injury and post-surgery
    • Adrenal fatigue and central fatigue
    • Unusually rigid or tight muscles

    Stretch Therapy

    What to expect:

    We assess your movement priorities, guide you through a precision stretching protocol using PNF, passive, and active-assisted techniques, and leave you with personalized mobility drills to reinforce your gains. Every session is tailored to your unique needs and will leave you feeling revitalized and relaxed.