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If you were looking for our X3 guys on the field t

If you were looking for our X3 guys on the field this week…a good place to start would be the end zone. #TouchdownTuesday

After weeks of dedication and hard work in physica

After weeks of dedication and hard work in physical therapy, Jeff has fully recovered from his rotator cuff tear and is back to doing what he loves—pain-free! 🎉👏🏼
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#physicaltherapy #patientsuccess #recoveryjourney #rotatorcuffrecovery #injuryrehab #painfree #strongereveryday #healingprocess #injuryrecovery #movementmatters #rehabsuccess #physicaltherapyworks #healthandhealing #strengthandrecovery #ptlife #backtolife #injuryprevention #fitnessrecovery #rotatorcuffrepair #comebackstronger

Can you check these off pretty consistently?? In

Can you check these off pretty consistently??

Injury Prevention is key for athletes (and those of us that aim to stay healthy in general!). At X3, we take a proactive approach to wellness.

❌You can’t out train a bad diet.
❌You can’t scrape away lack of sleep.
❌You can’t replace basic hydration with any trends.

Take care of the basics. Keep the machine going.

🤔 Want more tips on injury prevention? Or do you have a recent injury you want looked at? We offer FREE discovery visits to go through an injury-prevention screening, talk about your goals, address any issues, and more! Call 239-313-6109 or DM us now to get started!

Book your Free Physical Therapy Discovery Visit! L

Book your Free Physical Therapy Discovery Visit!
Link in bio!

Week 7 of the NFL season wrapped up on Monday, whi

Week 7 of the NFL season wrapped up on Monday, which means it’s time for X3’s Players of the Week!

🏈 Rookie Mike Jerrell helped the Seahawks to a season-high 34 points during his first start and the first offensive snaps of his NFL career.
🏈Vikings rookie Ivan Pace Jr. tallied 10 tackles, along with a sack & fumble recovery for a touchdown!
🏈 Raiders cornerback Nate Hobbs racked up 6 tackles and an interception against the Rams.
🏈Cornerback Starling Thomas V recorded 5 tackles, including a TFL and a critical forced fumble to help lead the Cardinals to victory.

Crushing it with perfect form! Consistency is the

Crushing it with perfect form! Consistency is the key to progress.🔥

Reach out today to find out how we can help you. Visit the link in our bio! 💪🏼
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#personaltraining #fitnesstrainer #getfit #fitnessgoals #workoutmotivation #training #healthylifestyle #fitfam #transformation #strongertogether #gymtime #fitnessjourney #fitnesscommunity #wellness #strengthtraining #motivation #healthandfitness #goals #bodytransformation #inquiretoday

Grinding! 💯 Go out everyday and smash your go

Grinding! 💯

Go out everyday and smash your goals! 🏋️‍♂️ Reach out today to find out how our personal training can help you. Visit the link in our bio!

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#sportsperformance #personaltraining #fitnesstrainer #getfit #fitnessgoals #workoutmotivation #training #healthylifestyle #fitfam #transformation #strongertogether #gymtime #fitnessjourney #fitnesscommunity #wellness #strengthtraining #motivation #healthandfitness #goals #bodytransformation #inquiretoday

The grind never stops! 💯 Your fitness goals a

The grind never stops! 💯

Your fitness goals are within reach! 🏋️‍♂️ Reach out today to find out how our personal training can help you. Visit the link in our bio!

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#personaltraining #fitnesstrainer #getfit #fitnessgoals #workoutmotivation #training #healthylifestyle #fitfam #transformation #strongertogether #gymtime #fitnessjourney #fitnesscommunity #wellness #strengthtraining #motivation #healthandfitness #goals #bodytransformation #inquiretoday

Seven months post Hamstring rupture and seven mont

Seven months post Hamstring rupture and seven months post surgery, and I’m (almost) back in the game! Thanks to physical therapy and personal training, I’m swinging for the fences in softball and hitting the greens in golf.
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#sportsperformance
#physicaltherapy #patientjourney #hamstringrehab #rehabilitation #injuryrecovery #strengthtraining #mobilitymatters #sportsrehab #wellnessjourney
#personaltraining
#personaltrainer
#physicaltherapist #activerecovery #kneehealth #fitnessgoals #rehabsuccess

Remember, the real workout begins when you feel li

Remember, the real workout begins when you feel like giving up. That’s where growth happens. Keep going. 💪🏼💯
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#fitnessmotivation #workhardstayhumble #pushyourlimits #mindovermatter #fitfam #noexcuses #trainhard #motivationmonday #grind #workoutmotivation #fitlife #overcomeobstacles #strengthtraining #stayfocused #neverquit #yougotthis #personalbest #goaldigger

Determined to get back on the course! ⛳️ Our p

Determined to get back on the course! ⛳️ Our physical therapists develop treatment plans that get results. We’re happy to see the regaining of strength and mobility post surgery. 💪🏼⚡️
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#physicaltherapy #patientjourney #quadtendonrepair #golfrecovery #kneerehabilitation #injuryrecovery #strengthtraining #mobilitymatters #sportsrehab #wellnessjourney #physicaltherapist #golflife #activerecovery #kneehealth #fitnessgoals #motivationmonday #rehabsuccess #stayactive #injuryprevention #golfingagain

Week 6 of the NFL season wrapped up on Monday, whi

Week 6 of the NFL season wrapped up on Monday, which means it’s time for X3’s Players of the Week!

Our Offensive Players of the Week are:
🏈Tyrone Tracy Jr.—the Giants rookie racked up a touchdown, 6 receptions for 57 yards and 50 rushing yards this week.
🏈Isaac Guerendo, the 49ers rookie who made huge plays this week and tallied 99 rushing yards.

Our Defensive Players of the Week are:
🏈Nate Hobbs— the Raider recorded 10 tackles & a clutch pass defended.
🏈Marté Mapu, who tallied 5 tackles, a sack and 1 pass defended.

Achieve your fitness goals FASTER at X3. 📈💪🏾

Ready to get started? Call us at 239-313-6109 or fill out the form in our bio and we’ll be in touch.

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#physicaltherapy #personaltraining #fitnessjourney #recovery #injuryprevention #healthandwellness #strengthtraining #fitfam #rehabilitation #getfit #wellnesswarrior #strongnotstranded #fitnessmotivation #trainsmart #mobilitymatters #healthylifestyle #sportsrehab #fitforlife #painfreeliving #strongertogether4o mini

If you can help, please help. Two or our awesome c

If you can help, please help. Two or our awesome clients @davidlau34 and @outnumbered.mama are part of this organization. 👍🏻
• @nextlevelswfl Church Family, we are now on the other side of Hurricane Milton. As you all are assessing your homes, businesses, and returning home from evacuations, please know that we are praying for you.

As a church, we are doing the same — spending today assessing our buildings, our community, and praying that all of you are safe.

If you have a need, are available to serve, or want to give to our Crisis Fund, visit nextlevelchurch.com/milton.

We love you and we are in this together! 💙

Progress may feel slow, but every workout counts.

Progress may feel slow, but every workout counts. Keep pushing— your results are closer than you think! 💯
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#fitnessmotivation #strengthtraining #neverquit #slowprogressisprogress #gymlife #staystrong #workoutinspiration #liftheavy #fitnessgoals #fortmyersfitness #southwestfloridafitness #swflhealth #fortmyersgym #fitnessjourney #personalgrowth #workoutgoals #keeppushing #gymmotivation #fitnesscommunity #swflactive

Due to the storm, SnapBack Recovery is cancelled f

Due to the storm, SnapBack Recovery is cancelled for Saturday 10/12/24.

X3 we will be back open with normal hours on Frida

X3 we will be back open with normal hours on Friday 10/11/24. Our thoughts and prayers are with all of those affected by this devastating storm.

Week 5 of the NFL season wrapped up on Monday, whi

Week 5 of the NFL season wrapped up on Monday, which means it’s time for X3’s Players of the Week!

Our Offensive Players of the Week:
🏈Tyrone Tracy Jr.—the Giants rookie led the NFL with 129 rushing yards last week.
🏈Darnell Mooney, who scored 2 touchdowns and tallied 9 receptions for 109 yards for the Falcons.
🏈Jalen Coker—This rookie led the Panthers last week with 4 receptions for 68 yards!

Our Defensive Players of the Week:
🏈Evan Williams— the Packers rookie racked up 10 tackles & 2 clutch passes defended.
🏈Riley Moss, who grabbed his first career interception while allowing the lowest passer rating of the week.
🏈Karl Brooks, who recorded 2 sacks to help lead the Packers to victory over the Rams last week.

Back in the game! 💪🏼🏈 Dr. Andrew Kupper h

Back in the game! 💪🏼🏈 Dr. Andrew Kupper has helped Cole Schneider make a full recovery so he can return to professional football after his ankle injury. ⚡️
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#recoveryjourney #ptsuccess #physicaltherapyworks #recoverysuccess #painfreeliving #physicaltherapywin #ptsuccessstory #physicaltherapy #recoverywin #ptwin #physicaltherapysuccess

As we prepare for the potential impact of Hurrican

As we prepare for the potential impact of Hurricane Milton, X3 will be closing at noon on Tuesday 10/8/2024. We will continue to monitor the storm and take necessary precautions to make sure that our staff and clients safety is our number one priority. We will do our best to communicate updates, we wish you all safety as we navigate through this storm.

Stay Safe,
X3 Performance and Physical Therapy

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