Physical Therapy Services
Brook Sweat – US Olympian
Finding X3 has been such a blessing. With all of my surgeries, my rehab is quite complex. Andrew has taken the extra time to really understand each surgery, each repair, each procedure so that we can target all the right areas with the correct exercises. He’s very knowledgeable, professional and passionate about what he does. I’m progressing just how I should and feeling more and more confident in my movements thanks to Andrew.
What makes X3 even more awesome is that they have pt and personal training in the same building. So after I get my rehab work in with Andrew, I see Jordan for a workout session. He’s been so great in coming up with programs that work with all the different stages of my rehab process but still pushes me and gets the most out of me every time. It’s clear he knows what it takes to reach the highest levels of athletic performance. He’s also very passionate about what he does and is invested in getting me back in the sand stronger than before. Jordan and Andrew communicate quite often about my progress, what I need more of, what to focus on, what to dial back, etc. Being a professional athlete or not, this is huge. It’s so convenient and so helpful to have everyone on the same page to maximize results! Big thanks to Kelly at the front desk for always getting me scheduled for back to back sessions with these guys! She’s super friendly, too!
Jordan, Andrew and the rest of the X3 team have welcomed me from the very moment I stepped foot in their building and I’ve seen them do the same for others. It feels like a big family and I’m so thankful to be part of it. I can’t recommend them enough.
Andrew Hammond – NHL Goalie
I tend to shy away from physical therapists after having a bad experience a few years ago. However, I recently developed lower back pain to the point that I needed to seek relief from a professional source. I was convinced by a friend to make an appointment with X3 Physical Therapy. Andrew methodically worked to properly identify the muscle group affected and then determined exercises to relieve the pain and strengthen the muscles. I felt relief from the pain after the first session. Exercise assignments were given and additional appointments were made to evaluate my progress and to adjust the level of the assigned exercises. I felt the number of appointments were appropriate, and by continuing to follow Andrew’s instructions, have remained pain free. I would highly recommend X3 for physical therapy.
Luiji Vilain – NFL Athlete
Prior to working with Dr Andrew Kupper I suffered from pain due to injuries in college, I thought that it was something that I would always have to deal with However within the first week of working with Andrew I was noticing a drastic decrease in pain and by the time I was done working with him my pain was completely gone!
After having a complicated foot surgery and during the recovery process, I wasn’t improving to my doctors expectations. He then referred me to where he would go to get the best results; X3 Performance and Physical Therapy. During my visits with my Physical Therapist, Andrew, my foot was healed with his direct hands on approach and learned exercises. This experience got me wanting to get the rest of my body physically fit. I asked about the possibility of getting a personal trainer. Looking at their website and testimonials from professional athletic giants, I was intimidated for sure. But, I showed up and my trainer, Nat, welcomed me with a smile and a plan. I’m not their average client, far from it. I’m in my 60s and overweight, the type of client that needs to be here in the hands of professional trainers. It’s been a couple of weeks now and I’m shocked at how this plan is making me sweat and awakening my muscle mass. After being laid up for a couple years, I expected to be sore after my sessions, but I’m not. I can feel that I have worked my muscles, but not to the point of pain. I encourage all the Boomers (and Gen X’s) out there who want to be active again to sign up and join me. After all, if you can spend hundreds on your hair, make-up, clothes and mani/pedis, you need to invest in the machine, your body, that will accentuate these services.
Cheryl A. Craig
I want to sincerely thank X3 for support I received from the staff and especially XTRA-TLC I received by Mr. Mike Boman, PT.
On March 16, 2022 I underwent reconstructive surgery on my
right shoulder. My surgery entailed five different procedures.
Needless to say, my right shoulder was a mess.
After convalescing for 4-weeks I traveled to X3 on April 14, 2022 and met Physical Therapist Mike Boman. Mike had spent a great deal of time familiarizing himself with my five surgical procedures. Mike laid-out a gameplan for rehabbing my right shoulder. His
demeanor, knowledge, professionalism, sincerity, and “likability” helped me to immediately buy into the plan and also trust Mike.
Mike Boman and my surgeon are SUPER STARS! I had to check-in with the surgeon three times during re-hab and Mike asked me if he could attend each session. Mike and the surgeon’s PT discussed the intricacies of my physical therapy and Mike adjusted my plan accordingly during re-hab ..
My surgeon attended the last visit and could not believe how great my range-of-motion was for my right shoulder – 100% My
surgeon also told me that he had never had a physical therapist
attend a patient’s progress meeting – Thank you Mike!
I started working out here about a month ago, and I love it. Kelly at the front desk is very welcoming and kind. Mike (the physical therapist) and Greg (the personal trainer) are awesome! I’ve had the opportunity to workout with both, and they are very encouraging!
I have been going to X3 for a couple months now and it has been absolutely amazing. I play competitive volleyball and wanted to get in extra conditioning. With the help of my X3 coach, LB, and the physical therapists, Mike and Andrew, I was able to try and out make another volleyball team! With both school and volleyball, finding time that works for both mine and X3’s schedule can be tricky, but with the help of Kelly at the front desk we always find something that works! I look forward to seeing what this season brings with my continued work at X3.
If you are looking for a welcoming and accepting gym X3 Performance is the place for you. From the first Saturday work out I went to at X3 I felt so comfortable and accepted. The staff is extra friendly and encouraging. I go to X3 for exercise training and physical therapy and it has been an amazing experience for me. Greg is an amazing trainer; he teaches you how to do the workout correctly and really cares about his clients and programming the best workout for them. Mike has helped me strength my legs and hips to help my knees track properly. I have seen a huge differences in my knees and my pain has gone down tremendously. He has helped me understand what was wrong with my knees and gave me hope that it is fixable. Absolutely love coming here.
Ready to Let Us Help You Reach Your Goals?
Whether you’re a weekend warrior or a professional athlete, our unique approach to physical performance will get you there … and beyond.