Physical Therapy Services
When You Need to Get Back on Track
Physical therapy is a health care profession that uses various types of exercises, mobilizations, and other manual therapy techniques to restore function lost after an injury, disease, or surgery. Physical therapy also involves using such things as heat, cold, electricity and sound to decrease pain. We objectively measure and record progress so you and your physician are aware of improvements. We also educate patients in ways to prevent future injuries or exacerbations.
As everyone knows, sometimes the body can run into problems, either serious or just ongoing and nagging. Our Physical Therapy Services are state-of-the-art and tailored to your specific recovery needs.
When you are getting back to sport, how do you know you are objectively ready to go? Here at X3 we have a series of tests and measures utilizing up-to-date technology and medical evidence that gives our therapists hard data on where our patients are in their rehabilitative process. In short, our therapists aren’t guessing what to do, they are knowing exactly what to do from the results of the tests. This process accelerates our patients with their ability to return to whatever activities they want to return to from throwing a baseball to running marathons.
- Movement Assessment
- ACL Injury Prevention
- Blood Flow Restriction
- Comprehensive Conservative Spine Care
- Concussion Management
- Cupping Therapy
- DIMAGGIO Low Back Program
- Dry Needling
- HydroWorx Pool (Nashville Only)
- Vertigo, Vestibular & Balance
As soon as I showed up there was a plan for me to maximize my time with real work while also taking care of my body so that I was prepared to peak on Pro Day. The detailed coaching down to the inch helped me maximize my results.
I built a relationship with Jordan for more than a year and had a lot of big name facilities recruiting me to come train but I trusted Jordan and went with my gut and couldn’t have made a better choice. I gained almost 20lbs and completely changed my body while getting faster and more explosive. X3 helped me to maximize my performance on my big day and I’m glad I chose to train with them.
One of my teammates who was drafted in 2018 trained with these guys so I already knew they would do a great job. Throughout the season Jordan and I built a relationship and it felt like a great fit. X3 helped me to maximize my training in a variety of ways. From my position on work with a legend like Brad Hopkins to the detailed coaching I received on each testing drill I was able to put up great numbers and improve my weaknesses as a player too which ultimately helped me get drafted!
My experience at X3 was one to remember. I had the chance to workout with a great group of guys who I now call my brothers. The coaches went above and beyond to make sure that we were fully prepared. I can truly say that X3 will always be a part of me. One thing I learned while there is that in order to be a pro you must train like one! I am forever grateful!
When I started this journey I had the opportunity to train just about anywhere but I told my agent I wanted to be somewhere that would allow me to focus fully on the next step of my career without any distractions. He recommended X3 and it ended up being a great decision for me. From the guidance I received from my position coach, Brad Hopkins, to the detail and care I received for my own personal situation only having 5 weeks to train after the national championship game and senior bowl week I couldn’t be more thankful for my time at X3.
Jordan and his staff pushed me on a daily basis and gave me the tools I needed to be successful.
I really appreciate Jordan and X3 performance for taking the time to help fully prepare me for my journey to the NFL. He offered great insight and depth into the technique of our drills and movements that gave clear superior results when compared to facilities across the country.
He made it easy to learn, as well as created a fun and hardworking environment that allowed me to thrive while enjoying my time there. Huge thanks to him and his staff for helping me get to where I am today!
I loved my time at X3. Jordan was one of the first people to ever reach out to me in this process and built a relationship with me over a year or so.
When it came time to select my agent and they suggested X3 it was a no brainer for me. From the position training and the meals to the preparation and plan Jordan and those guys had for me when I got there it really allowed me to maximize my potential and test well in Indianapolis at the combine.
I ran a 4.38 at the combine and I can really attribute that to what Jordan did with me and the plan he had all the way up to the second I took the line. Love X3 and will definitely be training with them during my offseasons too!
My experience at X3 was amazing. Being from Hawaii and playing at Fresno state it was way better than I could have expected. They had everything that was important to me and needed for me to succeed. The weight training, speed training, nutrition and recovery process was second to none.
Jordan and his staff are always pushing us to compete and to be the best we can everyday we walk in the facility and I felt I was able to make the most of my training experience because I chose to come to X3!
Being from Nashville I wasn’t real excited about the idea of coming home to train. Jordan let me know from day 1 he would help me stay focused and drown out the distractions. Everyday he stayed on me and helped me stay focused on the goals. I’ve always been fast but Jordan and his staff helped me to tap into another level and maximize my results with a 4.25 40.
I’m extremely thankful I made the decision to stay home and train with them. It’s the best decision I could have made.
Jordan reached out to me over a year before my senior year about training with them for pre-draft training. He stayed on me and answered all my questions throughout the process and helped me understand what X3 could do to help me. He never put any pressure on me but helped me understand the benefits of training there. I was extremely comfortable with my decision and couldn’t have had a better experience. I made relationships that will last long past combine training with the staff and the other players. I learned a lot from my position coach and improved my body and testing results a lot throughout the process.
I’m extremely thankful for X3 and feel prepared for this next step.
Ready to Let Us Help You Reach Your Goals?
Whether you’re a weekend warrior or a professional athlete, our unique approach to physical performance will get you there … and beyond.