X3 Performance and Physical Therapy
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      • Ft. Myers Personal Training Services
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    • Nashville, TN
    • Fort Myers, FL
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Instagram

x3perform

X3 Performance & PT
Gymnastics star Bryanna working her butt off at X3 Gymnastics star Bryanna working her butt off at X3! Keep it up💪
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#personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #healthylifestyle #strength #coach #gymlife #strengthtraining #functionaltraining #pt #crossfit #cardio #boxing #gymmotivation #coaching #sport #lifestyle #wellness
One step at a time, progress is being made...⁠
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Dr. Mike Boman is one of the best manual therapists around!⁠
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Coach LB taking Oasis football through Vertical Pl Coach LB taking Oasis football through Vertical Plyo’s
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#personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #healthylifestyle #strength #coach #gymlife #strengthtraining #functionaltraining #pt #crossfit #cardio #boxing #gymmotivation #coaching #sport #lifestyle #wellness
"Anything you can do, I can do better!"⁠ ⁠ Tak "Anything you can do, I can do better!"⁠
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Taking it to the next level with the @capefearvb girls. They exceed expectations every time they come in!⁠ Can't wait to see these girls crush it on the court👊⁠
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Interested in working with athletes of all types? Interested in working with athletes of all types? Well now you can!
 
We are looking for motivated, driven, and hardworking individuals to participate in our summer internship programs!
 
Email greg@x3ppt.com for more information.
We love seeing all of the progress in our clients! We love seeing all of the progress in our clients! It’s why we do what we do!⁠
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PROACTIVE AND REACTIVE We offer both insurance ba PROACTIVE AND REACTIVE

We offer both insurance based & cashed based Physical Therapy available at X3 Performance!

Proactive= cash based. Stop the injury BEFORE it happens. Our physical therapists are trained to identify any weaknesses you may have, and can help you strengthen those weaknesses to prevent future injury👏🏻 

Reactive= insurance based. We take most insurances and are able to help you recover after an injury 💪🏻
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#physicaltherapy #physiotherapy #fitness #physicaltherapist #physio #rehab #health #physiotherapist #rehabilitation #pt #backpain #wellness #mobility #exercise #chiropractic #pain #fisioterapia #sportsmedicine #occupationaltherapy #chiropractor #painrelief #workout #dpt #neckpain #therapy #recovery #yoga #injury #healthylifestyle #bodybuilding
If you’re having low back muscle issues, here ar If you’re having low back muscle issues, here are two good stretches you can do at home.

Inchworm:
 - start in high plank position, slowly inching your feet up as far as you can keeping your legs straight. 

Worlds Greatest Stretch:
 - start in a high plank, bring your foot up to the outside of your hand and hold for 10 seconds. Walk through and alternate legs. 
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#personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #healthylifestyle #strength #coach #gymlife #strengthtraining #functionaltraining #pt #crossfit #cardio #boxing #gymmotivation #coaching #sport #lifestyle #wellness
Who doesn’t want healthier hair, nails, skin, bo Who doesn’t want healthier hair, nails, skin, bones and joints from Collagen Peptides? Come get some Vital Proteins at X3!⁠
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#personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #healthylifestyle #strength #coach #gymlife #strengthtraining #functionaltraining #pt #crossfit #cardio #boxing #gymmotivation #coaching #sport #lifestyle #wellness
The start to a new week! Cant wait to work with ou The start to a new week! Cant wait to work with our Volleyball girls from ⁠Cape Fear Volleyball!
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#personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #healthylifestyle #strength #coach #gymlife #strengthtraining #functionaltraining #pt #crossfit #cardio #boxing #gymmotivation #coaching #sport #lifestyle #wellness
Dr. Mike Boman going through active recovery with Dr. Mike Boman going through active recovery with NFL Safety Jessie Bates!
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#recovery #nfl #jessiebates #athlete #activerecovery
Interested in our Group Training Classes?⁠ ⁠ B Interested in our Group Training Classes?⁠
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Below is our Group Training Schedule:⁠
- Monday - Thursday: ⁠
 - 6:00 am⁠
 - 9:00 am⁠
 - 6:00 pm⁠
- Friday:⁠
 - 6:00 am⁠
 - 9:00 am ⁠
- Saturday:⁠
 - 8:00 am
Who doesn't love free things?⁠ ⁠ Interested in Who doesn't love free things?⁠
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Interested in training with us? Show this picture and we will show you how to take full advantage of this deal!⁠
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Pick from our amazing Physical Therapist’s! They Pick from our amazing Physical Therapist’s! They are the best at what they do.⁠
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#physicaltherapy #physiotherapy #fitness #physicaltherapist #physio #rehab #health #physiotherapist #rehabilitation #pt #backpain #wellness #mobility #exercise #chiropractic #pain #fisioterapia #sportsmedicine #occupationaltherapy #chiropractor #painrelief #workout #dpt #neckpain #therapy #recovery #yoga #injury #healthylifestyle #bodybuilding
Our clients are kicking butt and getting better ev Our clients are kicking butt and getting better everyday at X3! Why shouldnt You?⁠
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Keep conquering your goals Gina!!
🤩Best of the best🤩⁠ ⁠ Here at X3 you wil 🤩Best of the best🤩⁠
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Here at X3 you will not only be working with the best trainers but also the best equipment. We love our Kaiser machines!⁠
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Dr. Andrew Kupper doing what he does best! . . . Dr. Andrew Kupper doing what he does best!
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#physicaltherapy #physiotherapy #fitness #physicaltherapist #physio #rehab #health #physiotherapist #rehabilitation #pt #backpain #wellness #mobility #exercise #chiropractic #pain #fisioterapia #sportsmedicine #occupationaltherapy #chiropractor #painrelief #workout #dpt #neckpain #therapy #recovery #yoga #injury #healthylifestyle #bodybuilding
Our go to recipe for this summer! 1 scoop @endura Our go to recipe for this summer!

1 scoop @enduraphin protein powder (chocolate/vanilla)
1/2 fresh mango
4 strawberries 
8oz whole milk
4 ice cubes (added half way through blending)
Youth class working on their push up starts!🏃💨
The newest addition to our team, @nat_lopez3 is an The newest addition to our team, @nat_lopez3 is an absolute LEGEND! This morning she was working with our girl @mackthomp14 helping her get ready to crush her softball season. Can’t wait to see everyone’s jaw drop when they see how much she’s leveled up 👀 💪🏻
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X3 Performance and Physical Therapy

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  • May 2022

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  • Ft. Myers
    • 239-313-6109
    • kelly@x3ppt.com
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    • 615-988-4550
    • sarah@x3ppt.com

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