X3 Performance and Physical Therapy
  • About
    • Locations
    • Team
    • Social Media
    • Mobile App
  • Services
    • Assessments
    • Recovery Room
  • Physical Therapy Services
    • Physical Therapy Testimonials
    • Physical Therapy Questionnaire
    • Physical Therapy Payment Portal
    • Fort Myers, FL
    • Nashville, TN
  • Fitness Services
    • Ft. Myers Personal Training Services
    • Ft. Myers Personal Training – Free Assessment
    • Ft. Myers Massage & Stretch Therapy Services
    • Ft. Myers-Book Personal Training & Classes
  • Performance Services
  • Get Started
  • Free Offer

Instagram

x3perform

x3perform
Andrew and Alexia representing X3 at the Fast and Andrew and Alexia representing X3 at the Fast and the Furriest 5k this morning. We love being at our Local community Events. 

#FastAndFurriest #5k #Local #Community #FortMyers
THIS IS WHAT WE STRIVE FOR🙌 Reading reviews li THIS IS WHAT WE STRIVE FOR🙌

Reading reviews like this makes us so happy! Here at X3, we do what we do because we feel called to do it. These reviews confirm that we are on the right path and encourage us to keep moving forward at full speed. Thanks, Jose!
Don’t forget about bootcamp this Saturday! ❗ Don’t forget about bootcamp this Saturday! 

❗️9:00am
‼️Only $10

Let’s get it😤
Here are our combine training alums stats for week Here are our combine training alums stats for week 12. This weeks player of the week is Kene Nwangwu after he recorded his first return for a touchdown on the season in the Vikings thanksgiving day win over the Patriots. This is Kene’s third kick return for a touchdown of his career. Arguably the best returner in the entire league. Great work Kene!
Have you tried out @poweredbytrazer yet?? The Tr Have you tried out @poweredbytrazer yet?? 

The Trazer technology combines immersive simulation, motion capture analytics, and reaction-based challenges to help every body move better.
Congrats to Logan, Carson and Jaxon form @oasis_sh Congrats to Logan, Carson and Jaxon form @oasis_sharks_fb !!!!
From our X3 Family to yours, Happy Thanksgiving! From our X3 Family to yours, Happy Thanksgiving!
Here are this weeks stats from our combine trainin Here are this weeks stats from our combine training alums in week 11. This weeks player of the week is again Ja’Whaun Bentley for his 9 tackle performance against the Jets in their defensive led 10-3 victory Sunday. Great work Ja’Whaun you are having a great year!
‼️DO NOT MISS OUT‼️ You have until Friday ‼️DO NOT MISS OUT‼️

You have until Friday to take advantage of our Black Friday sale! 

Buy any 4, 8, or 12 personal package and get an EXTRA session for free! 

PLUS, with any personal training package, you will get one FREE 30-minute Physical Therapy Full Body Assessment!

Call 239-313-6109 to get your training pack today!! 

Sale ends 11/25/22

#personaltraining #fitness #workout #gym #training #fitnessmotivation #fit #health #bodybuilding #fitfam #exercise #nutrition #healthylifestyle #strength #gymlife #strengthtraining #functionaltraining #pt #crossfit #cardio #gymmotivation #coaching #sport #wellness #baseball #football #volleyball #soccer #golf #tennis
.D E T A I L S. At X3 we understand that it's the .D E T A I L S.

At X3 we understand that it's the small details that make the difference 😤
Chasing 1% ever day X3 Performance and Physical Chasing 1% ever day 

X3 Performance and Physical Therapy and Community School of Naples

#personaltraining #fitness #workout #gym #training #fitnessmotivation #fit #health #bodybuilding #fitfam #exercise #nutrition #healthylifestyle #strength #gymlife #strengthtraining #functionaltraining #pt #crossfit #cardio #gymmotivation #coaching #sport #wellness #baseball #football #volleyball #soccer #golf #tennis
Let’s see what our trainer, Natalie, is up to! Let’s see what our trainer, Natalie, is up to!

#personaltraining #fitness #workout #gym #training #fitnessmotivation #fit #health #bodybuilding #fitfam #exercise #nutrition #healthylifestyle #strength #gymlife #strengthtraining #functionaltraining #pt #crossfit #cardio #gymmotivation #coaching #sport #wellness #baseball #football #volleyball #soccer #golf #tennis
We love to see our clients let loose and throw the We love to see our clients let loose and throw the ball in between workouts!

#personaltraining #fitness #workout #gym #training #fitnessmotivation #fit #health #bodybuilding #fitfam #exercise #nutrition #healthylifestyle #strength #gymlife #strengthtraining #functionaltraining #pt #crossfit #cardio #gymmotivation #coaching #sport #wellness #baseball #football #volleyball #soccer #golf #tennis
Here are the stats for our combine training alums Here are the stats for our combine training alums in week 10. This weeks player of the week is “the technician” Dolphins fullback Alec Ingold. The crafty vet has led the way for the dolphins running game all season, but this week had 4 receptions for 45 yards including a sweet touchdown with a classic spike. Great work alec always proud of you!
CSN getting faster w/ X3 ⚡️ Over the course o CSN getting faster w/ X3 ⚡️

Over the course of the past 3 weeks we’ve began tracking 10 yard dash with the Lacrosse team at Community School of Naples

In 3 weeks the team has been able to improve their 10 yard dash by .096 seconds across the board

Top 5 Improvements have come from

@ramseyhuggins3 (-.14)
@luke.hegs (-.12)
@calwyatt1 (-.11)
@greenwald509 (-.06)
@krish_s1 (-.11) (Start day was week 3, same day improvement by improving projection and body angles)

Tracking sprint times is the #1 way to drive intent and improvement. We’re developing athletes here!

X3 Performance x CSN
Day one of Football Academy in the books! Love to Day one of Football Academy in the books! Love to see these young athletes putting in the work and  building the foundation 👊🏻
Putting in work with @usasouthvball !!! Putting in work with @usasouthvball !!!
‼️BLACK FRIDAY‼️ Starting today and runni ‼️BLACK FRIDAY‼️

Starting today and running through November 25th,  buy any 4, 8, or 12 personal package and get an EXTRA session for free! 

PLUS, with any personal training package, you will get one FREE 30-minute Physical Therapy Full Body Assessment!

Call 239-313-6109 to get your training pack today!!

#personaltraining #fitness #workout #gym #training #fitnessmotivation #fit #health #bodybuilding #fitfam #exercise #nutrition #healthylifestyle #strength #gymlife #strengthtraining #functionaltraining #pt #crossfit #cardio #gymmotivation #coaching #sport #wellness #baseball #football #volleyball #soccer #golf #tennis
Here at X3, we would like to thank all the Veteran Here at X3, we would like to thank all the Veterans for their time, bravery, and sacrifice for this country. We are forever grateful for what you've done to maintain America's freedom. Happy Veterans Day! Thank you for your sacrifice, your bravery, and the example you set for us all.
BOOTCAMP SATURDAY! 9:00am and only $10! BOOTCAMP SATURDAY! 

9:00am and only $10!
Load More... Follow on Instagram
X3 Performance and Physical Therapy

Archives

  • May 2022

Categories

  • Uncategorized
  • Services
  • Locations
  • Contact Ft. Myers
  • Contact Nashville
  • Mobile App
  • Ft. Myers
    • 239-313-6109
    • kelly@x3ppt.com
  • —————————–
  • Nashville
    • 615-988-4550
    • sarah@x3ppt.com

© 2023 X3 Performance and Physical Therapy

  • Privacy Policy
  • Cookie Policy